GET A FREE ASSESSMENT
GET A FREE ASSESSMENT
Judgement-free
personal training
and nutrition support
GET A FREE ASSESSMENT

Unlock your potential with
a sustainable plan built
just for you

As a seasoned certified personal trainer, Burnett’s mission is to help you achieve your definition of greatness. Yes, Burnett will arm you with sustainable nutrition guidelines, key lifestyle changes and focused, efficient workouts. But he will also elevate your mindset through self-awareness, education and confidence building. Burnett’s unique approach focuses on improved flexibility, range of motion, and strength paired with healthy nutritional boundaries and self-care. Whether you’re new to fitness or find yourself at a plateau with your current workouts, The Mind The Muscle is here to provide a personalized approach to making a change and sticking to it.

Fitness that goes beyond the physical

KNOWLEDGE

Gain the knowledge you need to crush it both in body and mind

SELF-AWARENESS

Become a better version of yourself by getting laser-focused on your strengths and weaknesses

CONFIDENCE

Eliminate gym intimidation and feel good about your improved physique and mental strength

Are you suffering from information overload?

Are you sick of being bombarded with endless new fads to get “perfect” results? Social media can cause inaction to rear its head, making it challenging to maintain the consistency needed to reach the goals we so desperately want to achieve. Book a free assessment to learn how to kick progress into high gear and feel good about yourself every step of the way!
BOOK A SESSION

Efficiency, clarity and a
trainer that meets you
where you are

You may be feeling overwhelmed, frustrated and confused when it comes to exercise and attempting a lifestyle change, and that’s okay! Positive and impactful change never happens when you feel comfortable. Hesitancy and fear is completely normal, whether you’re just starting out, training for an event or breaking free from a fitness plateau. At The Mind The Muscle, Burnett Crawford is dedicated to empowering you with the knowledge and awareness needed to succeed. His mission is to arm each of his clients with proper technique, nutritional guidance and an appreciation for movement. Burnett will help you get realistic about your goals, hold you accountable, and while keeping you motivated and having fun every step of the way. Believe it or not, exercise can actually be fun 😉

How to get started

01

Book an appointment

02

Get a free assessment

03

Receive a customized
fitness and nutrition plan!

Hear what The Mind The Muscle clients have to say

"I started training with Burnett after having my second child. I had been in shape my whole life but after having children and managing a demanding career, I wasn’t myself physically. Its been a few years and the results I’ve seen are tremendous. My diastasis recti has significantly diminished, I’m stronger and leaner. Burnett is an incredibly thoughtful, patient and deliberate trainer. He brings a positive, calm and reassuring energy and it’s always an absolute pleasure to see him. We train 3 days a week and he’s always there to offer guidance the other 4."
Emily C.
"I was 30 years old, and in the best shape of my life. Better shape than I ever thought was possible. This was the plan that changed everything. It changed my life and my relationship with food and exercising . It made me realize how strong I am, and how capable I am at owning my body and outcomes in the gym. You can truly do anything you put your mind to."
Jocelyn M.
"We've been working on taking care of my whole body, so that I can be strong for me, my boys, and for my family. As we were preparing this submission, we took a video of me doing pushups. 10 months ago I couldn't do 1, and now for the first time in my life I'm doing 20 at a time. I now have confidence I haven't felt in a long time.  I'm healthier, I sleep better, I have more energy and my butt is back in the right place! So thankful for Burnett and my two hours of peace each week that help my world go round."
Jessica V.